Another afternoon gone

It has happened again.  I'm looking at t C# tutorial on YouTube and the next thing I know, I'm pinning numerous Rockabye Baby! videos into Pinterest.  I probably wasted maybe 3 hours.  The fact that I really don't want to be working on this program does not help any.  And right now, I am supposed to be working on an app that has to be ready in just a few days so that I can include it in my PMW.  Even that doesn't stop me when I am 'in the zone'.  There has got to be something that can be done about my OCD.  Although, to be fair, I have not been consistent with all of my med dosages in the last few weeks.  If I could manage to go even half a year consistently taking everything, I'm sure that I'd show a great improvement.