One thing that I have yet to see explained anywhere is how to clear your mind when you are obsessing or hyper-focusing on particular thoughts. I’ve got two things that I am thinking non-stop about this morning and I’m finding it almost impossible to concentrate on work right now. Playing white noise only clears out the noise from the outside; it doesn’t nothing for the noise inside of my head. How do I deal with that?
No comments:
Post a Comment